ProSwim™ (Swimming program for 5 years & above)

ProSwim™ - pro-swimming for life! 

That‘s the aim of our ProSwim™ Series. We want your kids to learn not just the skill of swimming but to love the sport of swimming for life! This way, your money is truely well spent cos‘ your kids will enjoy and reap the full benefits of swimming for a lifetime.

Designed in accordance to international certification standards, ProSwim™ programs are for children from 5 years and above (beginner to advance levels). Consisting of 3 main stages, participants learn skills based on four components: water safety, 4 main competitive swim strokes & techniques, survival training and cardio-vascular endurance. Internationally recognised skills acheivement certifications will be awarded to participants upon completion of relevant tests.

Most importantly, we incorporate fun swimming games and activities into every lesson so it‘s NEVER just the boring drills of swim swim & swim!!! With us, your kids will look forward to every swimming lesson!

PROSWIM™ SERIES

BEGINNER

Participants will learn basic water safety rules, gain water confidence through activities, & acquire the basics of the Front Crawl and Breast Stroke.

  • Aquatic Awareness & Safety
  • Water Confidence Building
  • Basic Swimming Stroke
  • Drown-proofing Skills
  • Basic Swimming Test
  • Underwater diving & swimming
  • Basic Diving
  • Confident Swimming
  • Drown-proofing Skills
  • Distance Swim Test

INTERMEDIATE

Participants acquire water survival skills, learn Back Crawl and Survival Back Stroke as well as strokes improvement.

  • Intermediate Swimming Stroke 1
  • Basic Diving
  • Fitness Training
  • Water Survival Skills
  • Survival Test
  • Distance Swim Test
  • Intermediate Swimming Stroke 2
  • Intermediate Diving
  • Fitness Training
  • Advance Survival Skills
  • Survival Test
  • Distance Swim Test

ADVANCE

Participants acquire more advanced water survival skills & the basics of the Butterfly & Lifesaving Side Stroke.

  • Advance Swimming Stroke 1
  • Fitness Training
  • Advance Survival Skills
  • Survival Test
  • Distance Swim Test
  • Advance Swimming Stroke 2 & 3
  • Advance Diving
  • Fitness Training
  • Advance Survival Skills
  • Survival Test
  • Distance Swim Test