Programs - ProSwim

Designed in accordance to international certification standards, ProSwim programs are for children of all ages (from beginner to advance levels). Consisting of 3 main stages, learners will be taught skills based on these four components: water safety, swimming strokes & techniques and survival training and endurance. Relevant international awards tests will be recommended by the assigned swimming coach and certifications will be awarded upon completion of tests.

PROSWIM SERIES

BEGINNER

Learners will learn basic water safety rules, gain water confidence through activities, & acquire the basics of the Front Crawl and Breast Stroke.
  • Aquatic Awareness & Safety
  • Water Confidence Building
  • Basic Swimming Stroke
  • Drown-proofing Skills
  • Basic Swimming Test
  • Underwater diving & swimming
  • Basic Diving
  • Confident Swimming
  • Drown-proofing Skills
  • Distance Swim Test

INTERMEDIATE

Learners will acquire water survival skills, learn Back Crawl and Survival Back Stroke as well as strokes improvement.
  • Intermediate Swimming Stroke 1
  • Basic Diving
  • Fitness Training
  • Water Survival Skills
  • Survival Test
  • Distance Swim Test
  • Intermediate Swimming Stroke 2
  • Intermediate Diving
  • Fitness Training
  • Advance Survival Skills
  • Survival Test
  • Distance Swim Test

ADVANCE

Learners will acquire more advanced water survival skills & the basics of the Butterfly & Lifesaving Side Stroke.
  • Advance Swimming Stroke 1
  • Fitness Training
  • Advance Survival Skills
  • Survival Test
  • Distance Swim Test
  • Advance Swimming Stroke 2 & 3
  • Advance Diving
  • Fitness Training
  • Advance Survival Skills
  • Survival Test
  • Distance Swim Test
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